{"product_id":"pms-pack","title":"PMS Pack","description":"\u003c!-- PMS SUPPORT PACK — SHOPIFY HTML DESCRIPTION --\u003e\n\n\u003cp\u003e\u003cstrong\u003ePhysician-formulated daily nutritional support for women managing PMS — balancing hormones, easing cramps, stabilizing mood, and restoring energy through every phase of your cycle.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003ePMS isn't just discomfort. It's your body signaling that it needs support.\u003c\/p\u003e\n\n\u003cp\u003eBloating, cramps, mood swings, fatigue, brain fog — these aren't weaknesses. They're symptoms of real hormonal and biochemical shifts that happen every single month. And most women are navigating them completely unsupported.\u003c\/p\u003e\n\n\u003cp\u003eThe \u003cstrong\u003ePMS Support Pack\u003c\/strong\u003e was built by a physician to change that — a precision daily pouch with 6 clinically-selected ingredients that work together to address the root causes of PMS, not just mask the symptoms.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e📋 Clinical Note\u003c\/h3\u003e\n\n\u003cp\u003ePremenstrual health is a critical aspect of overall well-being, influencing hormonal balance and emotional stability. Managing PMS effectively aids in reducing discomfort and maintaining energy levels. Magnesium and Calcium Citrate support muscle relaxation and ease cramps, while DIM and Ashwagandha promote hormonal equilibrium and mitigate stress. Methyl B-Complex and Omega-3 further enhance energy metabolism and reduce inflammation, offering comprehensive support for the menstrual cycle.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e🧬 What Actually Happens During PMS\u003c\/h3\u003e\n\n\u003cp\u003eEvery month, your body undergoes complex hormonal shifts. Without proper nutritional support, these shifts create a cascade of symptoms:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e⚠️ \u003cstrong\u003eEstrogen dominance\u003c\/strong\u003e — excess estrogen relative to progesterone drives mood swings and bloating\u003c\/li\u003e\n  \u003cli\u003e⚠️ \u003cstrong\u003eMagnesium depletion\u003c\/strong\u003e — drops sharply in the luteal phase, triggering cramps and muscle tension\u003c\/li\u003e\n  \u003cli\u003e⚠️ \u003cstrong\u003eCortisol spikes\u003c\/strong\u003e — stress hormones amplify PMS symptoms and disrupt sleep\u003c\/li\u003e\n  \u003cli\u003e⚠️ \u003cstrong\u003eB-vitamin depletion\u003c\/strong\u003e — compromises neurotransmitter production, worsening mood and fatigue\u003c\/li\u003e\n  \u003cli\u003e⚠️ \u003cstrong\u003eInflammatory prostaglandins rise\u003c\/strong\u003e — driving painful cramps and systemic discomfort\u003c\/li\u003e\n  \u003cli\u003e⚠️ \u003cstrong\u003eCalcium imbalance\u003c\/strong\u003e — linked directly to mood disturbance and cramp severity\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThese aren't random symptoms. They're predictable. And they're addressable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis pack addresses all six — simultaneously.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e💊 Your Daily Support Pouch Contains\u003c\/h3\u003e\n\n\u003cp\u003e🌿 \u003cstrong\u003eOrganic Ashwagandha Root + Extract — 380mg + 95mg (standardized to 1.5% withanolides)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAdaptogen — directly buffers cortisol spikes that amplify PMS symptoms\u003c\/li\u003e\n  \u003cli\u003eSupports hormonal equilibrium during the luteal phase\u003c\/li\u003e\n  \u003cli\u003eReduces stress-driven mood disruption and irritability\u003c\/li\u003e\n  \u003cli\u003eStandardized extract ensures consistent withanolide potency every pouch\u003c\/li\u003e\n  \u003cli\u003eSupports healthy sleep quality during the premenstrual window\u003c\/li\u003e\n  \u003cli\u003e\u003cem\u003eCapsule: Vegetable Cellulose | Free from: Dairy, Gluten, Wheat, Soy, Peanuts, Tree Nuts, Fish, Shellfish, Eggs, Milk, GMOs, Sesame\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e🌿 \u003cstrong\u003eDIM (Di-Indole Methane) — 300mg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePromotes healthy estrogen metabolism — shifts balance away from estrogen dominance\u003c\/li\u003e\n  \u003cli\u003eSupports conversion of aggressive estrogen metabolites to protective forms\u003c\/li\u003e\n  \u003cli\u003eDirectly addresses bloating, breast tenderness, and mood swings driven by excess estrogen\u003c\/li\u003e\n  \u003cli\u003eClinically used in hormonal balance protocols for women\u003c\/li\u003e\n  \u003cli\u003e\u003cem\u003eCapsule: Hypromellose (Vegetable) | Free from: Dairy, Wheat, Soy, Peanuts, Tree Nuts, Eggs, Shellfish, Sesame, Fish\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e🌿 \u003cstrong\u003eMethyl B-Complex — Full Methylated Panel\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFeatures \u003cstrong\u003emethylated B12 (Methylcobalamin 500mcg)\u003c\/strong\u003e — superior neurological bioavailability\u003c\/li\u003e\n  \u003cli\u003eFeatures \u003cstrong\u003emethylated folate (5-MTHF 400mcg DFE)\u003c\/strong\u003e — bypasses MTHFR gene variants\u003c\/li\u003e\n  \u003cli\u003eB6 (Pyridoxal-5-Phosphate 10mg) — directly supports serotonin and dopamine synthesis\u003c\/li\u003e\n  \u003cli\u003eB1 25mg, B2 20mg, B3 75mg — comprehensive energy metabolism support\u003c\/li\u003e\n  \u003cli\u003eBiotin 300mcg + Pantothenic Acid 50mg — adrenal and stress hormone support\u003c\/li\u003e\n  \u003cli\u003eCombats PMS-related fatigue and mood disruption at the neurotransmitter level\u003c\/li\u003e\n  \u003cli\u003e\u003cem\u003eCapsule: Vegetable Cellulose | Contains: Rice | Free from: Soy, Peanuts, Tree Nuts, Eggs, Milk, Shellfish, Sesame, Fish\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e🌿 \u003cstrong\u003eCalcium Citrate — 160mg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCalcium Citrate form — superior absorption vs. calcium carbonate\u003c\/li\u003e\n  \u003cli\u003eClinical studies directly link calcium supplementation to reduced PMS mood symptoms\u003c\/li\u003e\n  \u003cli\u003eSupports muscle relaxation alongside magnesium\u003c\/li\u003e\n  \u003cli\u003eReduces cramp severity and duration\u003c\/li\u003e\n  \u003cli\u003e\u003cem\u003eCapsule: Hypromellose (Vegetable) | Free from: Dairy, Wheat, Soy, Peanuts, Tree Nuts, Eggs, Shellfish, Sesame, Fish\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e🌿 \u003cstrong\u003eMagnesium Glycinate — 133mg (20% elemental Magnesium)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eGlycinate form — highest bioavailability, gentlest on digestion\u003c\/li\u003e\n  \u003cli\u003eMagnesium drops sharply in the luteal phase — this directly replenishes the deficit\u003c\/li\u003e\n  \u003cli\u003eRelaxes uterine muscle contractions — directly reduces cramp intensity\u003c\/li\u003e\n  \u003cli\u003eCalms the nervous system — reduces anxiety and irritability\u003c\/li\u003e\n  \u003cli\u003eSupports deep sleep quality during the premenstrual window\u003c\/li\u003e\n  \u003cli\u003e\u003cem\u003eCapsule: Hypromellose (Vegetable) | Free from: Artificial Colors, Dairy, Wheat, Soy, Peanuts, Tree Nuts, Eggs, Shellfish, Sesame, Fish\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e🌿 \u003cstrong\u003eOmega-3 Fish Oil — 1000mg (EPA 400mg | DHA 300mg | Other Omega-3s 50mg)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eEPA directly suppresses inflammatory prostaglandins responsible for cramp pain\u003c\/li\u003e\n  \u003cli\u003eDHA supports brain health and mood stability throughout the cycle\u003c\/li\u003e\n  \u003cli\u003eReduces systemic inflammation that amplifies PMS discomfort\u003c\/li\u003e\n  \u003cli\u003eClinically studied for dysmenorrhea (painful periods) relief\u003c\/li\u003e\n  \u003cli\u003e\u003cem\u003eSoftgel: Contains Fish (anchovy\/sardine). Gelatin-based softgel with Carob color, Vegetable Glycerin | Free from: Artificial Colors, Gluten, Wheat, Soy, Peanuts, Tree Nuts, Eggs, Milk, GMOs, Shellfish, Sesame\u003c\/em\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cem\u003e⚠️ Note: Omega-3 softgel contains fish-derived gelatin. Not suitable for vegetarians, vegans, or those requiring halal\/kosher certification. All other capsules in this pack are vegetable cellulose.\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e⚡ Six Pillars of PMS Support\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e✅ \u003cstrong\u003eHormonal balance\u003c\/strong\u003e — DIM promotes healthy estrogen metabolism, reducing dominance\u003c\/li\u003e\n  \u003cli\u003e✅ \u003cstrong\u003eStress \u0026amp; cortisol\u003c\/strong\u003e — Ashwagandha buffers adrenal response and mood disruption\u003c\/li\u003e\n  \u003cli\u003e✅ \u003cstrong\u003eCramp relief\u003c\/strong\u003e — Magnesium Glycinate + Calcium Citrate relax uterine muscle\u003c\/li\u003e\n  \u003cli\u003e✅ \u003cstrong\u003eMood \u0026amp; energy\u003c\/strong\u003e — Methyl B-Complex fuels neurotransmitter production\u003c\/li\u003e\n  \u003cli\u003e✅ \u003cstrong\u003eInflammation\u003c\/strong\u003e — Omega-3 EPA suppresses prostaglandins driving pain\u003c\/li\u003e\n  \u003cli\u003e✅ \u003cstrong\u003eNutrient repletion\u003c\/strong\u003e — addresses the specific deficits that drive monthly symptoms\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e💡 Why This Stack Works Synergistically\u003c\/h3\u003e\n\n\u003cp\u003eThese six ingredients create a complete hormonal support cascade:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDIM 300mg\u003c\/strong\u003e → estrogen metabolized properly → dominance symptoms reduced\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAshwagandha 475mg\u003c\/strong\u003e → cortisol buffered → stress-driven PMS amplification blocked\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMagnesium Glycinate 133mg\u003c\/strong\u003e → uterine muscle relaxed → cramp intensity reduced\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCalcium Citrate 160mg\u003c\/strong\u003e → mood-linked calcium deficit addressed → emotional stability supported\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMethyl B-Complex\u003c\/strong\u003e → serotonin + dopamine synthesis supported → mood and energy restored\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eOmega-3 1000mg\u003c\/strong\u003e → inflammatory prostaglandins suppressed → pain and discomfort reduced\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis isn't a pain reliever. This isn't a hormonal pill.\u003c\/p\u003e\n\u003cp\u003eThis is \u003cstrong\u003ephysician-designed cycle support\u003c\/strong\u003e — built to address what's actually driving your symptoms every month.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e🔬 Full Transparency — Verified Supplement Facts\u003c\/h3\u003e\n\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n      \u003cth\u003eIngredient\u003c\/th\u003e\n      \u003cth\u003eDose\u003c\/th\u003e\n      \u003cth\u003eForm\u003c\/th\u003e\n      \u003cth\u003eCapsule Type\u003c\/th\u003e\n      \u003cth\u003ePurpose\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eAshwagandha\u003c\/td\u003e\n      \u003ctd\u003e\u003cstrong\u003e380mg root + 95mg extract\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003eOrganic Withania somnifera (1.5% withanolides)\u003c\/td\u003e\n      \u003ctd\u003eVegetable Cellulose\u003c\/td\u003e\n      \u003ctd\u003eCortisol buffering, hormonal balance\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eDIM\u003c\/td\u003e\n      \u003ctd\u003e\u003cstrong\u003e300mg\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003eDi-Indole Methane\u003c\/td\u003e\n      \u003ctd\u003eHypromellose (Vegetable)\u003c\/td\u003e\n      \u003ctd\u003eEstrogen metabolism, hormonal balance\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMethyl B-Complex\u003c\/td\u003e\n      \u003ctd\u003e\u003cstrong\u003eFull methylated panel\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003eMethylcobalamin B12, 5-MTHF Folate, P5P B6\u003c\/td\u003e\n      \u003ctd\u003eVegetable Cellulose\u003c\/td\u003e\n      \u003ctd\u003eEnergy, mood, neurotransmitter support\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eCalcium Citrate\u003c\/td\u003e\n      \u003ctd\u003e\u003cstrong\u003e160mg\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003eCalcium Citrate USP\u003c\/td\u003e\n      \u003ctd\u003eHypromellose (Vegetable)\u003c\/td\u003e\n      \u003ctd\u003eCramp relief, mood stability\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMagnesium Glycinate\u003c\/td\u003e\n      \u003ctd\u003e\u003cstrong\u003e133mg\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003eMagnesium Glycinate (20% elemental)\u003c\/td\u003e\n      \u003ctd\u003eHypromellose (Vegetable)\u003c\/td\u003e\n      \u003ctd\u003eMuscle relaxation, cramp relief, sleep\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eOmega-3 Fish Oil\u003c\/td\u003e\n      \u003ctd\u003e\u003cstrong\u003e1000mg (EPA 400mg, DHA 300mg)\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003eFish Oil Softgel\u003c\/td\u003e\n      \u003ctd\u003e⚠️ Gelatin-based softgel (contains fish)\u003c\/td\u003e\n      \u003ctd\u003eAnti-inflammatory, pain reduction\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cbr\u003e\n\n\u003cul\u003e\n  \u003cli\u003e✅ \u003cstrong\u003eNo proprietary blends\u003c\/strong\u003e — every dose verified and disclosed\u003c\/li\u003e\n  \u003cli\u003e✅ \u003cstrong\u003ePhysician-formulated\u003c\/strong\u003e — not assembled by a marketing team\u003c\/li\u003e\n  \u003cli\u003e✅ \u003cstrong\u003e5 of 6 capsules are vegetable cellulose\u003c\/strong\u003e — no animal-derived gelatin in capsules\u003c\/li\u003e\n  \u003cli\u003e✅ \u003cstrong\u003eMethylated B vitamins\u003c\/strong\u003e — superior bioavailability including for MTHFR gene variants\u003c\/li\u003e\n  \u003cli\u003e✅ \u003cstrong\u003eFree from:\u003c\/strong\u003e Gluten, Wheat, Soy, Dairy, Peanuts, Tree Nuts, Eggs, GMOs, Artificial Colors \u0026amp; Flavors\u003c\/li\u003e\n  \u003cli\u003e✅ \u003cstrong\u003ecGMP certified facility\u003c\/strong\u003e — manufactured to pharmaceutical standards\u003c\/li\u003e\n  \u003cli\u003e✅ \u003cstrong\u003eThird-party tested\u003c\/strong\u003e — purity and potency verified\u003c\/li\u003e\n  \u003cli\u003e⚠️ \u003cstrong\u003eContains Fish\u003c\/strong\u003e — Omega-3 softgel is fish-derived. Not suitable for vegetarians, vegans, or halal\/kosher requirements\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e🕌 Dietary \u0026amp; Religious Compliance Note\u003c\/h3\u003e\n\n\u003cp\u003eFive of the six capsules in this pack use \u003cstrong\u003evegetable cellulose or hypromellose\u003c\/strong\u003e — zero animal-derived gelatin. However, the \u003cstrong\u003eOmega-3 softgel contains fish-derived gelatin\u003c\/strong\u003e and fish oil. This pack is therefore \u003cstrong\u003enot certified halal, kosher, or vegan\u003c\/strong\u003e due to the Omega-3 component.\u003c\/p\u003e\n\u003cp\u003eIf you require a fully halal or vegan option, please contact us — we are working on an algae-based Omega-3 alternative.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAlways consult your religious authority for final certification guidance.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e⚠️ Suggested Use\u003c\/h3\u003e\n\n\u003cp\u003eTake all capsules in your daily pouch each morning, preferably with or after breakfast. For best results, take consistently throughout your cycle — not just during symptomatic days. Consult your healthcare provider before starting any supplement regimen, especially if you are pregnant, nursing, on hormonal medications, or managing a diagnosed hormonal condition.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e🏆 Perfect For\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003eWomen experiencing monthly PMS symptoms — cramps, mood swings, bloating, fatigue\u003c\/li\u003e\n  \u003cli\u003eWomen with suspected or confirmed estrogen dominance\u003c\/li\u003e\n  \u003cli\u003eThose seeking non-hormonal, natural cycle support\u003c\/li\u003e\n  \u003cli\u003eWomen with MTHFR gene variants who need methylated B vitamins\u003c\/li\u003e\n  \u003cli\u003eAnyone wanting full ingredient transparency in their women's health supplements\u003c\/li\u003e\n  \u003cli\u003eWomen prioritizing hormonal health as part of overall wellness\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e📦 Pack Details\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e✅ \u003cstrong\u003e6 precision-dosed ingredients\u003c\/strong\u003e per daily pouch\u003c\/li\u003e\n  \u003cli\u003e✅ \u003cstrong\u003e30-day supply\u003c\/strong\u003e — one pouch per day\u003c\/li\u003e\n  \u003cli\u003e✅ \u003cstrong\u003eAM delivery recommended\u003c\/strong\u003e — take with or after breakfast\u003c\/li\u003e\n  \u003cli\u003e✅ \u003cstrong\u003e80% less plastic\u003c\/strong\u003e than traditional supplement bottles\u003c\/li\u003e\n  \u003cli\u003e✅ \u003cstrong\u003eShips from Las Vegas, NV\u003c\/strong\u003e in 2–5 business days\u003c\/li\u003e\n  \u003cli\u003e✅ \u003cstrong\u003eEco-friendly packaging\u003c\/strong\u003e — physician-branded, professionally labeled\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cem\u003eScience-backed. Physician-formulated. Fully transparent. Pouch-delivered.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTear. Take. Thrive through your cycle. 💜\u003c\/strong\u003e\u003c\/p\u003e","brand":"ok-capsule","offers":[{"title":"Default Title","offer_id":47577620709635,"sku":"00000000-00000000-00000000-00000000","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/4997\/3251\/files\/PMS.png?v=1766614022","url":"https:\/\/dadpuzzlesedge.com\/products\/pms-pack","provider":"Dadpuzzles Edge","version":"1.0","type":"link"}