PMS Pack

Physician-formulated daily nutritional support for women managing PMS — balancing hormones, easing cramps, stabilizing mood, and restoring energy through every phase of your cycle.

PMS isn't just discomfort. It's your body signaling that it needs support.

Bloating, cramps, mood swings, fatigue, brain fog — these aren't weaknesses. They're symptoms of real hormonal and biochemical shifts that happen every single month. And most women are navigating them completely unsupported.

The PMS Support Pack was built by a physician to change that — a precision daily pouch with 6 clinically-selected ingredients that work together to address the root causes of PMS, not just mask the symptoms.

📋 Clinical Note

Premenstrual health is a critical aspect of overall well-being, influencing hormonal balance and emotional stability. Managing PMS effectively aids in reducing discomfort and maintaining energy levels. Magnesium and Calcium Citrate support muscle relaxation and ease cramps, while DIM and Ashwagandha promote hormonal equilibrium and mitigate stress. Methyl B-Complex and Omega-3 further enhance energy metabolism and reduce inflammation, offering comprehensive support for the menstrual cycle.

🧬 What Actually Happens During PMS

Every month, your body undergoes complex hormonal shifts. Without proper nutritional support, these shifts create a cascade of symptoms:

• ⚠️ Estrogen dominance — excess estrogen relative to progesterone drives mood swings and bloating
• ⚠️ Magnesium depletion — drops sharply in the luteal phase, triggering cramps and muscle tension
• ⚠️ Cortisol spikes — stress hormones amplify PMS symptoms and disrupt sleep
• ⚠️ B-vitamin depletion — compromises neurotransmitter production, worsening mood and fatigue
• ⚠️ Inflammatory prostaglandins rise — driving painful cramps and systemic discomfort
• ⚠️ Calcium imbalance — linked directly to mood disturbance and cramp severity

These aren't random symptoms. They're predictable. And they're addressable.

This pack addresses all six — simultaneously.

💊 Your Daily Support Pouch Contains

🌿 Organic Ashwagandha Root + Extract — 380mg + 95mg (standardized to 1.5% withanolides)

• Adaptogen — directly buffers cortisol spikes that amplify PMS symptoms
• Supports hormonal equilibrium during the luteal phase
• Reduces stress-driven mood disruption and irritability
• Standardized extract ensures consistent withanolide potency every pouch
• Supports healthy sleep quality during the premenstrual window
• Capsule: Vegetable Cellulose | Free from: Dairy, Gluten, Wheat, Soy, Peanuts, Tree Nuts, Fish, Shellfish, Eggs, Milk, GMOs, Sesame

🌿 DIM (Di-Indole Methane) — 300mg

• Promotes healthy estrogen metabolism — shifts balance away from estrogen dominance
• Supports conversion of aggressive estrogen metabolites to protective forms
• Directly addresses bloating, breast tenderness, and mood swings driven by excess estrogen
• Clinically used in hormonal balance protocols for women
• Capsule: Hypromellose (Vegetable) | Free from: Dairy, Wheat, Soy, Peanuts, Tree Nuts, Eggs, Shellfish, Sesame, Fish

🌿 Methyl B-Complex — Full Methylated Panel

• Features methylated B12 (Methylcobalamin 500mcg) — superior neurological bioavailability
• Features methylated folate (5-MTHF 400mcg DFE) — bypasses MTHFR gene variants
• B6 (Pyridoxal-5-Phosphate 10mg) — directly supports serotonin and dopamine synthesis
• B1 25mg, B2 20mg, B3 75mg — comprehensive energy metabolism support
• Biotin 300mcg + Pantothenic Acid 50mg — adrenal and stress hormone support
• Combats PMS-related fatigue and mood disruption at the neurotransmitter level
• Capsule: Vegetable Cellulose | Contains: Rice | Free from: Soy, Peanuts, Tree Nuts, Eggs, Milk, Shellfish, Sesame, Fish

🌿 Calcium Citrate — 160mg

• Calcium Citrate form — superior absorption vs. calcium carbonate
• Clinical studies directly link calcium supplementation to reduced PMS mood symptoms
• Supports muscle relaxation alongside magnesium
• Reduces cramp severity and duration
• Capsule: Hypromellose (Vegetable) | Free from: Dairy, Wheat, Soy, Peanuts, Tree Nuts, Eggs, Shellfish, Sesame, Fish

🌿 Magnesium Glycinate — 133mg (20% elemental Magnesium)

• Glycinate form — highest bioavailability, gentlest on digestion
• Magnesium drops sharply in the luteal phase — this directly replenishes the deficit
• Relaxes uterine muscle contractions — directly reduces cramp intensity
• Calms the nervous system — reduces anxiety and irritability
• Supports deep sleep quality during the premenstrual window
• Capsule: Hypromellose (Vegetable) | Free from: Artificial Colors, Dairy, Wheat, Soy, Peanuts, Tree Nuts, Eggs, Shellfish, Sesame, Fish

🌿 Omega-3 Fish Oil — 1000mg (EPA 400mg | DHA 300mg | Other Omega-3s 50mg)

• EPA directly suppresses inflammatory prostaglandins responsible for cramp pain
• DHA supports brain health and mood stability throughout the cycle
• Reduces systemic inflammation that amplifies PMS discomfort
• Clinically studied for dysmenorrhea (painful periods) relief
• Softgel: Contains Fish (anchovy/sardine). Gelatin-based softgel with Carob color, Vegetable Glycerin | Free from: Artificial Colors, Gluten, Wheat, Soy, Peanuts, Tree Nuts, Eggs, Milk, GMOs, Shellfish, Sesame
• ⚠️ Note: Omega-3 softgel contains fish-derived gelatin. Not suitable for vegetarians, vegans, or those requiring halal/kosher certification. All other capsules in this pack are vegetable cellulose.

⚡ Six Pillars of PMS Support

• ✅ Hormonal balance — DIM promotes healthy estrogen metabolism, reducing dominance
• ✅ Stress & cortisol — Ashwagandha buffers adrenal response and mood disruption
• ✅ Cramp relief — Magnesium Glycinate + Calcium Citrate relax uterine muscle
• ✅ Mood & energy — Methyl B-Complex fuels neurotransmitter production
• ✅ Inflammation — Omega-3 EPA suppresses prostaglandins driving pain
• ✅ Nutrient repletion — addresses the specific deficits that drive monthly symptoms

💡 Why This Stack Works Synergistically

These six ingredients create a complete hormonal support cascade:

• DIM 300mg → estrogen metabolized properly → dominance symptoms reduced
• Ashwagandha 475mg → cortisol buffered → stress-driven PMS amplification blocked
• Magnesium Glycinate 133mg → uterine muscle relaxed → cramp intensity reduced
• Calcium Citrate 160mg → mood-linked calcium deficit addressed → emotional stability supported
• Methyl B-Complex → serotonin + dopamine synthesis supported → mood and energy restored
• Omega-3 1000mg → inflammatory prostaglandins suppressed → pain and discomfort reduced

This isn't a pain reliever. This isn't a hormonal pill.

This is physician-designed cycle support — built to address what's actually driving your symptoms every month.

🔬 Full Transparency — Verified Supplement Facts

• ✅ No proprietary blends — every dose verified and disclosed
• ✅ Physician-formulated — not assembled by a marketing team
• ✅ 5 of 6 capsules are vegetable cellulose — no animal-derived gelatin in capsules
• ✅ Methylated B vitamins — superior bioavailability including for MTHFR gene variants
• ✅ Free from: Gluten, Wheat, Soy, Dairy, Peanuts, Tree Nuts, Eggs, GMOs, Artificial Colors & Flavors
• ✅ cGMP certified facility — manufactured to pharmaceutical standards
• ✅ Third-party tested — purity and potency verified
• ⚠️ Contains Fish — Omega-3 softgel is fish-derived. Not suitable for vegetarians, vegans, or halal/kosher requirements

🕌 Dietary & Religious Compliance Note

Five of the six capsules in this pack use vegetable cellulose or hypromellose — zero animal-derived gelatin. However, the Omega-3 softgel contains fish-derived gelatin and fish oil. This pack is therefore not certified halal, kosher, or vegan due to the Omega-3 component.

If you require a fully halal or vegan option, please contact us — we are working on an algae-based Omega-3 alternative.

Always consult your religious authority for final certification guidance.

⚠️ Suggested Use

Take all capsules in your daily pouch each morning, preferably with or after breakfast. For best results, take consistently throughout your cycle — not just during symptomatic days. Consult your healthcare provider before starting any supplement regimen, especially if you are pregnant, nursing, on hormonal medications, or managing a diagnosed hormonal condition.

🏆 Perfect For

• Women experiencing monthly PMS symptoms — cramps, mood swings, bloating, fatigue
• Women with suspected or confirmed estrogen dominance
• Those seeking non-hormonal, natural cycle support
• Women with MTHFR gene variants who need methylated B vitamins
• Anyone wanting full ingredient transparency in their women's health supplements
• Women prioritizing hormonal health as part of overall wellness

📦 Pack Details

• ✅ 6 precision-dosed ingredients per daily pouch
• ✅ 30-day supply — one pouch per day
• ✅ AM delivery recommended — take with or after breakfast
• ✅ 80% less plastic than traditional supplement bottles
• ✅ Ships from Las Vegas, NV in 2–5 business days
• ✅ Eco-friendly packaging — physician-branded, professionally labeled

Science-backed. Physician-formulated. Fully transparent. Pouch-delivered.

Tear. Take. Thrive through your cycle. 💜