Glycine

850mg L-Glycine per capsule — a simple, gentle daily dose supporting restful sleep, collagen synthesis, liver detoxification, and healthy glucose metabolism.* Zero animal products. Fully transparent.

Small amino acid. Massive impact.

Glycine is one of the most underrated nutrients your body depends on daily. It's the backbone of collagen, a key player in detoxification, a natural calming signal for sleep, and a building block of glutathione — your body's master antioxidant.

Glycine is a conditionally essential amino acid — your body makes some, but demand can outpace what you produce and eat.

Each capsule delivers 850mg of pure L-Glycine in a convenient daily pouch.

📚 What the Research Actually Used — An Honest Dose Note

The best-known human sleep studies on glycine used 3 grams (3,000mg) taken before bed — about 3.5 of our capsules. We want you to know that plainly rather than imply our single capsule matches the study dose.

• Yamadera W, et al. (2007). Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes. Sleep and Biological Rhythms, 5(2):126–131. 3g glycine before bed improved subjective sleep quality and shortened time to fall asleep and to reach deep (slow-wave) sleep, measured by polysomnography. Read the study
• Bannai M, et al. (2012). The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers. Frontiers in Neurology, 3:61. 3g glycine reduced next-day fatigue and sleepiness in sleep-restricted adults. Read the study (free full text)

What this means for you: one capsule is a gentle everyday dose. If you're aiming for the amount used in the sleep research, talk with your healthcare provider about whether taking more is right for you.

🧬 Why Glycine Intake Often Runs Low

• ⚠️ Muscle meat dominance — modern diets favor muscle cuts, which are lower in glycine than traditional nose-to-tail eating
• ⚠️ Collagen demand — your body uses glycine constantly for tissue repair, skin, and joints
• ⚠️ Detoxification burden — glutathione production draws on glycine
• ⚠️ High-protein diets — methionine metabolism uses glycine for balance

💊 What's In Your Daily Capsule

🌿 L-Glycine — 850mg

• Sleep: Glycine is associated with a small drop in core body temperature, one of the body's natural signals for sleep onset*
• Collagen synthesis: Roughly one in every three amino acids in collagen is glycine — supporting skin, joints, and connective tissue*
• Liver detoxification: A building block of glutathione, alongside cysteine and glutamate*
• Glucose metabolism: Studied for a supporting role in healthy blood sugar balance*
• Nervous system: Acts as an inhibitory (calming) neurotransmitter in the brainstem and spinal cord*
• Capsule: Hypromellose (Vegetable) | Contains No Animal Products | Free from: Artificial Colors or Flavors, Preservatives, Wheat, Soy, Peanuts, Tree Nuts, Eggs, Milk, Shellfish, Sesame, Fish

🔬 Full Transparency — Verified Supplement Facts

• ✅ No proprietary blends — single ingredient, fully disclosed
• ✅ Honest dosing — we tell you what the research used and what our capsule contains
• ✅ Physician-recommended — not assembled by a marketing team
• ✅ Hypromellose vegetable capsule — zero gelatin, zero animal-derived ingredients
• ✅ Free from: Artificial Colors or Flavors, Preservatives, Wheat, Soy, Peanuts, Tree Nuts, Eggs, Milk, Shellfish, Sesame, Fish
• ✅ cGMP certified facility — manufactured to pharmaceutical standards
• ✅ Third-party tested — purity and potency verified

🕌 Dietary & Religious Compliance

This product uses a Hypromellose vegetable capsule and contains no animal products, as stated on the supplement facts panel. No gelatin, no pork, no beef, no fish-derived ingredients. Suitable for Muslim, Jewish, vegetarian, and vegan consumers.

Always consult your religious authority for final certification guidance.

⚠️ Suggested Use

Take 1 capsule daily. For sleep support, take 30–60 minutes before bedtime. Consult your healthcare provider before use, or before taking more than one capsule, if you are pregnant, nursing, taking medication (including clozapine), or managing a medical condition.

🏆 Perfect For

• Anyone wanting non-sedating, melatonin-free nighttime support
• Those focused on skin, joint, and connective tissue health
• Anyone on a high-protein diet
• Vegans, vegetarians, and those requiring halal or kosher-friendly supplements

📦 Product Details

• ✅ 850mg L-Glycine per capsule
• ✅ 30-day supply — one capsule per day
• ✅ PM delivery recommended — take before bed
• ✅ 80% less plastic than traditional supplement bottles
• ✅ Ships from Las Vegas, NV in 2–5 business days

Science-backed. Physician-recommended. Fully transparent. Pouch-delivered.

Tear. Take. Restore. 💪

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.